Join Paula for face to face classes in Brunswick East, Melbourne (Australia). Term 1 begins on Tuesday 28th Jan.

Further details & bookings: https://momence.com/u/paula-lay-gNkCJ7

Signature flow is a set sequence for the term that is a progressive vinyasa flow-based practice that will include asana, pranayama and mindfulness techniques. Paula is influenced by a variety of yoga and movement lineages which are interwoven into her classes to create a unique, embodied practice that meets people where they are at, developing skills and tools for self-inquiry, self-compassion, and self-regulation and understanding the application of yoga on and off the mat.

Building on a set sequence throughout the term allows for a deeper inquiry into the yoga practice, through re-visiting postures and allowing for refinement and individual adjustments, as well as the opportunity to build understanding of classical yoga postures (i.e. headstand). As the term progresses, incremental additions of postures and sequence variations will be offered.

Book here: https://momence.com/s/110018074

A trauma-informed therapeutic embodied form of movement that is gentle, accessible and inclusive. Practice comprises of seated, lying and occasional standing practices that improves body-brain communication as well as cultivating curiosity and increased awareness of habitual patterns of moving and being in the world. Somatic yoga can facilitate improved capacity within areas of sports and movement, as well as alleviate symptoms of chronic pain, illness, fatigue.

Paula is a trained trauma therapist and teaches from a trauma-informed approach, using invitational and inclusive language.

Book here: https://momence.com/s/110341440